The Signs Of Your Body | Forladies.Net

The Signs Of Your Body

We can’t understand what’s happening in our body most of the time.

The signs our body gives us to better our health.

 

The Signs Of Your Body

 

Sympton Possible Cause Why it Happens Quick Fix
FEET AND
LEG CRAMPS,
ESPECIALLY
AT NIGHT
  • Lack of calcium and magnesium
  • Excess phosphorus (in soft drinks) displaces calcium
  • Stress and caffeine can displace these minerals
  • Lack of exercise and poor digestion
  • Exercise reduces stress, builds muscles and bones
  • A digestive enzyme supplement helps absorb minerals
  • Increase intake of foods high in calcium (yogourt, salmon, dark green vegetables) and magnesium (soy, nuts, whole grains, even chocolate)
VARICOSE VEINS
  • Genetic weakness
  • Lack of exercise
  • Chronic constipation (too many refined foods)
  • Poor diet combined with sedentary lifestyle and genetic predisposition
  • Exercise, and avoid standing for long periods
  • Increase fibre intake and foods rich in vitamins C and E, bioflavonoids and zinc
  • Try garlic, onions and ginger
DRY, LACK-
LUSTRE HAIR
  • Lack of protein; folic acid; B-6 and B-12; water; iron; vitamin C
  • These nutrients help build a healthy blood supply, which carries oxygen
  • Poor intake suffocates the hair and scalp
  • Drink at least eight glasses of water on warm summer days-even more if you exercise regularly
  • Eat more grains, fruit, nuts and seeds
  • Add vitamin C to your diet since it helps your hair grow
SLOW NAIL GROWTH OR WEAK NAILS
  • Lack of protein; vitamins E, K and C; iron; zinc; selenium
  • Proper circulation to nail beds requires ample amounts of these nutrients for nail growth
  • Select whole-grain breads
  • Eat at least five fruits and vegetables per day
DULL, DRY SKIN
  • Low protein; lack of folic acid and other B vitamins; copper; iron; water
  • An inadequate amount of these nutrients can cut off the skin’s supply, and toxic waste products can accumulate
  • Drink extra water instead of iced tea or coffee, since these beverages act as a diuretic
SUN-DAMAGED, SAGGING SKIN
  • Lack of the antioxidant nutrients: vitamins C and E; beta carotene; selenium
  • The nutrients slow skin’s aging by blocking free radicals
  • Vitamin C aids collagen formation, a lack of which causes reduced oil production
  • Include orange juice at breakfast and two other vitamin C-rich snacks during the day
  • For beta carotene, eat baby carrots
  • Try a supplement to get 100 IUs of vitamin E

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