Jerk Chicken Salad

Jerk Chicken Salad is a kind of Jamaican meal. The poeple in diet can eat this one easily.




  • 3 Tbsp. bottled jerk marinade
  • 4 boneless, skinless chicken-breast halves


Honey-Orange Dressing:

  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. honey
  • 2 tsp. olive oil
  • Juice of 1/2 orange
  • 1/4 tsp. salt
  • Lettuce leaves
  • 2 ripe mangoes, peeled, sliced (should be firm, not soft)
  • 1 small red onion, sliced into rings


Jerk Chicken Salad



In large glass bowl, spoon marinade over chicken; turn to coat. Cover and refrigerate 1 hour. Meanwhile prepare outdoor grill, George Foreman grill, or the oven broiler; coat rack with nonstick cooking spray. Grill or broil chicken breasts about 4 inches from heat until cooked through and liquids run clear. When meat is pierced. (Discard any remaining marinade.) Let chicken cool; cut into diagonal slices.

To make dressing, combine all ingredients in bowl or jar with tight-fitting lid; beat or shake vigorously until blended and thick. Arrange lettuce leaves on plates. Top with chicken, mango slices and onion rings. Drizzle with dressing.

Enjoy your meal.

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