Importance Of The Teas For Losing Weight
If you think that you are overweight and want to lose those excess pounds, you can try weight loss teas. As you know the commonly used tea for weight loss is green tea. But sometimes people use the different kind of teas. There are different kind of teas that may be even more effective especially. If you combine these you can drink different teas at different times of the day. Ongoing studies have shown that drinking tea can be a critical part of any weight reduction plan. So in the event that you have a decision about getting more fit, think about drinking tea seriously.
Categories Of The Teas
There are 4 main categories for weight loss teas; Green, Black, White and Oolong.
Green tea is the most well known weight loss tea. The flavor of green tea is blended with fragrance from blossoms or organic product to make distinctive flavored teas. Green tea has antioxidants which are fighting against to cancer. And it has chlorothiazide effect. Green tea helps th body to regulate blood glucose levels.
Black tea is fully fermented and has a bold flavor. A cup of black tea’s caffeine is equal to 20% percentage of a cup of coffee’s caffeine. It reduces the risk of heart attacks and diseases. Also it helps to prevent the absorption of cholesterol into the bloodstream and regulates blood glucose levels and blood-pressure.
White tea is picked from the plant which is named Camellia sinensis. The importance of white tea is the least processed tea in all the teas. White tea has antioxidants which help detox the body and also these antioxidants are fighting against to cancer. It helps to prevent the absorption of cholesterol into the bloodstream. White tea is very helpful for skin’s (ectoderm’s) healthy. White tea has very low level caffeine and its flavor and colour is very light.
Oolong tea has a sweet aroma. It is flavorful tea but not fermented as black tea. A cup of oolong tea’s caffeine is equal to 15% percentage of a cup of coffee’s caffeine. It is a kind of Chinese tea so it can be drinked in the Chinese restaurants. Oolong tea accelerates the metabolism and helps the digestion and burns body fats.
All of teas above explained help the digestion and for weight lose. But oolong is the best weight loss tea. There are a lot of types of tea in the world so we have only listed the four most popular weight loss teas in this article. Stay healthy.