Creamless Spinach Soup Recipe

This recipe is very healthy and it is used in a cleaning detox diet. It makes a perfect snack to satisfy the tastebuds.



  • 2 tablespoons of extra virgin olive oil
  • 1 teaspoon garlic, chopped
  • 1 cup medium diced onion
  • 1 cup medium diced carrots
  • 1 cup medium diced celery
  • 1 cup medium diced leek
  • 6 cups water
  • 2 bay leaves
  • Sprig of thyme
  • 2 pounds of chopped spinach


Creamless Spinach Soup Recipe



1. Heat the olive oil in a large and a deep bowl and saute the garlics for 2-3 minutes.

2. Mix the celery, onion, carrots and leeks with the sauteed garlics.

3. Continue sauting until the onions colour transform pink.

4. Then add bay leaves and water.

5. After 2-3 nimutes add thyme.

6. Boil the mixture for one hour.

7. After one hour, allow to set to cool.

8. After 40-45 minutes take off the bay leaves and thyme from the bowl.

9. Puree the vegetables and broth in a blender.

10. Pour the puree back into the stock pot again and put the spinach in it.

11. Cook at the medium heat until spinach wilts.

Serve hot. Enjoy.

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