Vitamin C is the main way of protection from cold and flu during the cold winter months. In addition to vitamin C which is a very important antioxidant, such as vitamins A and E, iron, zinc, omega-3, fatty acids also help reduce the risk of getting flu. Probiotics, prebiotics and fiber foods also balance the intestinal flora and strengthen the immune system. In this article, we will describe 10 natural flu repellents that increase the body’s resistance to flu.
10 Natural Flu Repellents
Consuming fruits that contain vitamin C, such as lemon, orange and tangerine is one of the best ways to prevent flu during the winter months. Especially in the morning, drinking a warm water with lemon slices helps to start the day more energetic and protect against colds with the antioxidant effect of lemon. However, due to its blood pressure lowering effect, hypotension people need to be more careful. Consume oranges and other fruits with their pulp instead of drinking their juice.
One of the natural flu repellents is echinesia. Echinacea, which is an important source of cold medicines and cough drops, is effective in the treatment of upper respiratory tract by strengthening the immune system. Vitamin C is rich in antioxidants as well as flavonoids. Vitamin C is rich in antioxidants like flavonoids. Throw a pinch into the boiled water as tea, close the lid and let it brew. You can consume one cup a day. However, other herbal teas, including echinacea, should not be consumed during pregnancy. It can lead to bad consequences by increasing the risk of bleeding and uterine contractions.
Garlic fights germs that enter our bodies and strengthens our immune system. It is effective against cold and flu. The bioactive component called allicin in garlic is revealed when the garlic is chewed, beaten or cut, and provides more benefits. If you have a mild cold – but you do not have a stomach problem – you can reduce the risk of getting flu by swallowing a chopped clove of garlic with lemon juice before going to bed at night.
Yogurt and Kefir
When probiotic and prebiotic sources are consumed regularly, it strengthens the intestinal flora and immune system and helps protect against flu and colds. Yogurt improves the body’s defense system against microbes with the lactic acid it contains. Kefir balances the intestinal flora by allowing beneficial bacteria to settle in the digestive system, supports the immune system and protects the body against diseases. You can preaper yogurt soup in home and can eat.
Sage contains volatile components. Thus, it helps to prevent inflammation and infection in the throat and mouth caused by flu and cold. The method of preparing sage is important. You should add a pinch of sage to boiling water and let it brew for 5 minutes. After brewing, you can drink 1 cup if you want, or you can use it by gargling. However, consuming more and regularly every day may cause hormonal changes in men and increase the risk of bleeding and contractions in pregnant women and cause preterm labor.
Fish is a food which is rich in Omega-3, protein, A and B vitamins. Fish strengthens immunity due to these minerals it contains. Especially, consuming grilled, oven or steamed fish 2-3 days a week protects against flu and colds.
Spinach contains vitamins C and E. For this reason, it protects against cold and flu by strengthening immunity. Spinach, which contains substances that prevent infection and fight cancer; It also helps strengthen bones with its iron, calcium and magnesium content.
Especially oil seeds such as hazelnuts, walnuts and almonds act as a shield against flu by strengthening the immune system due to their fatty acids such as vitamin E, zinc, magnesium, omega 3, vitamins and minerals. You can consume a handful of nuts in a day. It is more beneficial to consume hazelnuts and almonds raw.
Pomegranate strengthens the immune system, especially due to its ‘anthocyanin’ component, which gives it its red color. Pomegranate helps prevent many diseases from flu to cancer. Especially consuming half of a large pomegranate instead of squeezing the juice of the pomegranate provides much more benefits.
It is necessary to consume 10-12 glasses of water per day against high fluid losses, especially in cases such as high fever and diarrhea that may accompany the flu.